Description
A delicious and healthy one-pan dish featuring Mediterranean flavors with fresh vegetables and aromatic herbs.
Ingredients
Scale
- 1 medium Zucchini
- 1 medium Paprika
- 1 medium Aubergine
- 1 medium rote Zwiebel
- 1 medium Karotte (optional)
- 1 cup Brokkoli (optional)
- 2 tablespoons frischer Oregano
- 2 tablespoons frischer Thymian
- 1 teaspoon getrockneter Oregano (optional)
- 1 teaspoon getrockneter Thymian (optional)
- 1 teaspoon Rosmarin (optional)
- 4–5 tablespoons extra natives Olivenöl (high quality)
- 1 cup Feta-Käse (or vegan feta)
- 2 tablespoons Zitronensaft
- to taste Salz
- to taste Pfeffer
Instructions
- Wash and cut the vegetables into even pieces for uniform cooking. Slice the zucchini, cut the paprika into strips, and dice the aubergine.
- Heat a large non-stick pan over medium heat. Add about 4-5 tablespoons of olive oil and let it warm up.
- Add the chopped vegetables to the pan. Stir well to coat all pieces evenly with olive oil. Sauté the vegetables for about 5-7 minutes until they start to soften and some pieces are lightly browned.
- Add the fresh herbs, salt, pepper, and lemon juice. Stir again to distribute the spices evenly.
- If using feta, crumble it over the vegetables and let it cook for another 5 minutes until it slightly melts and becomes aromatic.
- Once the vegetables are soft and aromatic, remove the pan from heat. Let the dish rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Hauptgericht
- Cuisine: Griechisch
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 15 mg